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Our Services

STRETCH & FLEX

During this Stretch & Flex class, we slow things down so your body can level up.
You’ll move through guided stretches that target tight hips, spine, and shoulders to boost mobility, increase flexibility, and help you move with more ease and confidence, both in and out of your workout.
Perfect for all levels.

STRETCH & FLEX FULL OUT

Stretch & Flex Full Out is a 30-minute low-to-moderate intensity workout that blends dynamic stretching with strength-focused movement.
Expect a total-body session that improves flexibility, mobility, balance, and functional strength while sculpting and toning the body without high impact.
Come ready to move, sweat, and feel powerful.

FREAKY FLOW & FLEX

 DANCE FITNESS

We're adding all the fitness elements to this dance fitness class. Experience cardio in a new way! Improve muscle tone, strength, endurance, coordination, balance, and flexibility all in one class.

Whether you are an experienced dancer or not, this class is a sure way to improve self-confidence, feel sexy and have fun.

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Freaky Flow & Flex is a sensual, dance-inspired stretch experience designed to improve flexibility, strength, and self-confidence from the inside out.
You’ll move through slow, flowing sequences and dynamic flexibility work that warm the body, increase mobility, and deepen your range of motion — all while connecting to your feminine power, fluidity, and ease.
No pressure, no judgment, just movement that feels good, helps you feel flexible, fierce, and fully in your body.

FLOORPLAY X

 

Learn sexy floor tricks, get in shape, build strength and improve flexibility in this sensual floorwork focused class, suitable for all levels. Book now and awaken your inner sex kitten.

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HEELS PREP

 This is a perfect introduction to heels dancing. It is geared toward women who are at the beginner level. During this class you will learn basic techniques including turns, Strutting, poses, and across the floor sequence. This class is offered in-person only and can be booked for private sessions, bachelorette parties, birthday parties,  and other special events. Contact us with your request or book a session today!

HEELS UNLEASHED

This heels dance class is a fun way to let loose with the girls. Those taking this class will learn sexy, hair tossing choreography and dance techniques. This class is a hit for individuals looking to build confidence and feel sexy.  Contact us for private online, or in person sessions and other special events.. Keep an eye out for our pop up classes. 

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